Day #185 – Meditating

There’s always time for a smile and photo shoot before a meditation session.


I have been meditating daily, for almost a week, now, after reading a very interesting article about this self-help tool on Saturday.

In Koreshini Pillay, I have a meditation companion, and we venture into Stellenbosch’s Jonkershoek forest, to sit in silence for a few minutes, each day. WE may be silent, but the forest is anything but – the deep susurration of wind through leaves, the cries of the hadedas and the whispering whines of the midges flitting about your head makes it a very difficult space to find silence in…until you relaise that the silence is within yourself…but THAT is for another blog!

© Dave Luis 2012. All Rights Reserved. 

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