A fever kept me in bed all day. Inert and for the most part asleep.
I ate three small meals. I never remember if it’s “starve a cold, feed a fever” or “feed a cold, starve a fever”, so I just feed both. That’s been my answer to a lot of things in life, these past few years.
I ate these three small meals and now I feel like I over-ate. Hmm.
So…my question is…MUST I eat three times a day? What if I feel full? I know the human body can go for several days without food; it’s water that is more critical. Not that I’m planning on going for days without food…but surely I can skip a few meals, if I ‘m feeling full?
If I strip out the emotion from eating – if I remove all the ritual and norms, and just listen to what my body says, I’m pretty certain I will eat much smaller portions at larger intervals, like only once or twice a day.
I think this needs thinking about.
© Dave Luis 2015. All Rights Reserved.