Day 14: Reminder, Routine, Reward.

Reminder: I need to take control of my eating habits.

Routine: Portion control, daily planning.

Reward: Feeling more comfortable in my skin and clothes. 

It’s that simple. 

From: The 3 R’s of Habit Change: How To Start New Habits That Actually Stick

© Dave Luis 2015. All Rights Reserved. 

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2 thoughts on “Day 14: Reminder, Routine, Reward.

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